The Mental First Aid Poster covers the following topics:

What is mental illness? - 6 common mental health problems 

Triggers and signs of mental health problems - includes 6 triggers and 13 signs/symptoms to look out for 

Mental Health in the workplace and the law 

Supporting colleagues

Looking after your mental health - 6 steps which include: talking about your feelings, exercising regularly, eating healthy, investing time in relationships, resting and getting help 

Helpline numbers and websites that you can reach out for help.